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Postnatal Pilates


Postnatal Pilates
Class Information & Prices
Postnatal ‘Mummy & me’ Pilates (Pre - Crawling Babies only)

Simply Pilates works in partnership with Epsom and St Helier Maternity Service and I have specialised in Antenatal and Postnatal Pilates.

The classes help you cope better with the aches and pains of pregnancy, improve your posture and get you back into shape after the birth of your baby.

' As a mother of three young children I have experienced first-hand the benefits of practicing Pilates. I believe that there’s no better way to strengthen your body to cope with the additional weight of pregnancy and prepare your body for labour. It’s also a safe way to heal the abdominal muscles post birth, tone up, and repair the pelvic floor. '

*Class size dependant – I donate money back to the maternity wings.

Block booking of six weeks for £85. Term time only.

Thursdays 10.30am 50 minutes Ruxley Lane Church, Ewell, Surrey or other local venues. (Please enquire for availability and bookings)

Free parking and coffee shop on site.

All Equipment is provided apart from a mat. This is client preference for hygiene reasons. These can be purchased very cheaply from large supermarkets or online.

The thicker the mat the more comfort!

Mats are provided for your babies but you may wish to bring along a blanket or cushion for extra comfort.

(Private sessions are available upon request).

Enrolment Form

Postnatal sections only, to be completed prior to participation in the class.