Whether you are new to Pilates or have some experience my classes are fun and friendly and designed to cater for varying levels.
I keep the classes small - between 10 and 14 clients - so I have time to focus on you as an individual and help you develop.
Pilates is excellent for strengthening your core and back. The exercises help to ease stiff achy bodies whilst improving tone and flexibility throughout. You will find Pilates makes day to day life that much easier.
Classes are held at Ruxley Lane Church, Ewell, Surrey. Classes are booked in blocks of 6 for £65. (Please enquire for availability and course dates).
I always break for school half terms and work flexibly over the summer holiday period.
Free parking on site.
Beginners/Improvers Pilates – 6.15pm, Monday (1 hour in the Main Hall)
All levels Pilates – 7.40pm, Monday (1 hour in the Meeting Room)
(some experience ideal but not essential)
Beginners/Improvers Pilates – 6.45pm, Tuesday (1 hour in the Small Hall)
Beginners/Improvers Pilates – 6.45pm, Wednesday (1 hour in the Meeting Room)
All equipment is provided apart from a mat. This is client preference for hygiene reasons. These can be purchased very cheaply from large supermarkets or online.
The thicker the mat the more comfort!
(Private sessions are avalible on request).