Simply Pilates works in partnership with Epsom and St Helier Maternity Service and I have specialised in Antenatal and Postnatal Pilates.
The classes help you cope better with the aches and pains of pregnancy, improve your posture and get you back into shape after the birth of your baby.
' As a mother of three young children I have experienced first-hand the benefits of practicing Pilates. I believe that there’s no better way to strengthen your body to cope with the additional weight of pregnancy and prepare your body for labour. It’s also a safe way to heal the abdominal muscles post birth, tone up, and repair the pelvic floor. '
*Class size dependant – I donate money back to the maternity wings.
Suitable for all trimesters.
Block booking of six weeks for £82. Term time only.
Tuesdays 5.25pm 55minutes Ruxley Lane Church, Ewell, Surrey, or other local venues. (Please enquire for availability and bookings)
Ladies in the 2nd and 3rd trimester are asked to bring along a pillow for support and 3rd trimester only, a large Pilate ball.
Free parking on site.
Equipment is provided apart from a mat. This is client preference for hygiene reasons. These can be purchased very cheaply from large supermarkets or online.
The thicker the mat the more comfort!
(Private sessions are available upon request).