Simply Pilates works in partnership with Epsom and St Helier Maternity Service. I have specialised in Antenatal and Postnatal Pilates and I offer private 1:1 classes to help you through this special time.
The classes help you cope better with the aches and pains of pregnancy, improve your posture and get you back into shape after the birth of your baby.
' As a mother of three young children I have experienced first-hand the benefits of practicing Pilates. I believe that there’s no better way to strengthen your body to cope with the additional weight of pregnancy and prepare your body for labour. It’s also a safe way to heal the abdominal muscles post birth, tone up, and repair the pelvic floor. '
*Dependant on quantity of classes booked – I donate money back to the maternity wings.
Suitable for all trimesters.
All equipment is provided apart from a mat. This is client preference for hygiene reasons. These can be purchased very cheaply from large supermarkets or online.
The thicker the mat the more comfort!
Please enquire for pricing.